Neurofeedback, also called EEG biofeedback or neurotherapy, makes use of the brain’s capacity for change to reshape brain networks. It is a way to directly train the brain to function better. Neurofeedback is a research-supported treatment to sharpen attention, relieve anxiety, enhance mood, and improve learning, and behavior…without medication.
Although the technology is complex, the process is simple, painless, and non-invasive. It is just learning. You learn to alter your brain activity the same way you learn every other skill. You learn through feedback and practice. What is new in neurofeedback is that you are guided by a form of feedback that was previously not available to you. With neurofeedback, you get instantaneous information or feedback about changes in your brain’s electrical activity. Every half second, your brain activity is compared to your target or goal for change. You get a signal and “reward” when you meet the goal. No signal or reward when you do not.
In 20 neurofeedback sessions, with feedback every half second, you get 72,000 chances to learn. That’s a lot of repetition and practice. Brain science has shown that repetitive exercise of brain networks results in brain change. This is called neuroplasticity. Neurofeedback allows you to harness neuroplasticity to get to the root of the problem and reshape your brain