What is neurofeedback?

Neurofeedback is a form of brain training that helps the nervous system develop greater balance, flexibility, and self-regulation.

During a session, small sensors record your brain’s electrical activity while you watch a movie or listen to music. This information is reflected back through subtle changes in sound or visuals. Nothing is sent into the brain. Instead, your nervous system uses this feedback to recognize patterns and gradually adjust its own activity.

Because neurofeedback is a learning process, changes tend to build over time. Many people notice improvements in areas such as focus, emotional regulation, sleep quality, and overall calm as training progresses and patterns become more stable.

Unlike brain stimulation methods, neurofeedback does not apply current, magnetic pulses, or energy to the brain. It works by providing information only, allowing the brain to guide its own learning and adaptation.

Neurofeedback is not about forcing change. It supports the brain’s natural capacity to learn, refine, and maintain healthier patterns through repeated, consistent feedback.

For a more in-depth overview of neurofeedback and how it works, see our full explanation here.
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