The result will be – your Peak Performance!

The Two Types of Neurofeedback

In the brain training and cognitive enhancement world, neurofeedback has emerged as a promising avenue for optimizing brain function. Neurofeedback, also known as EEG biofeedback, harnesses the power of the brain’s plasticity to promote positive changes in cognitive and emotional well-being. This transformative technique comes in two primary types, each targeting distinct aspects of brainwave patterns. This blog post explores the two types of neurofeedback techniques, shedding light on their differences, benefits, and potential applications.

Two Types of Neurofeedback

Frequency-Based Neurofeedback

Frequency-based neurofeedback, often called traditional neurofeedback, centers around manipulating brainwave frequencies to achieve specific cognitive outcomes. This technique is grounded in the understanding that different mental states are associated with distinct patterns of brainwave frequencies. The primary brainwave frequencies that frequency-based neurofeedback targets include:

  • Delta (0.5 – 4 Hz): Associated with deep sleep and relaxation.
  • Theta (4 – 8 Hz): Linked to daydreaming, creativity, and deep meditation.
  • Alpha (8 – 12 Hz): Connected to a relaxed and wakeful state, often seen during light meditation.
  • Beta (12 – 30 Hz): Corresponding to active thinking, problem-solving, and alertness.
  • Gamma (above 30 Hz): Associated with heightened perception, learning, and processing.

During frequency-based neurofeedback sessions, individuals receive real-time feedback based on the desired brainwave frequencies. The aim is to guide the brain toward optimal frequencies, enhancing cognitive performance, emotional regulation, and overall well-being.

Benefits of Frequency-Based Neurofeedback:

  • Enhanced cognitive function
  • Improved emotional regulation
  • Stress and anxiety reduction
  • Enhanced focus and attention
  • Better sleep patterns

Network-Based Neurofeedback

Network-based neurofeedback takes a more holistic approach by targeting specific brain networks rather than focusing solely on individual brainwave frequencies. This type of neurofeedback is rooted in the understanding that various cognitive functions involve the collaboration of multiple brain regions working together in networks. Network-based neurofeedback aims to enhance overall brain connectivity and synchronization by targeting these networks.

This technique involves monitoring the connectivity between different brain regions and providing feedback based on the coherence and synchronization of these networks. By training the brain to improve communication between relevant brain regions, network-based neurofeedback aims to optimize cognitive functioning and promote mental balance.

Benefits of Network-Based Neurofeedback:

  • Enhanced brain connectivity
  • Improved communication between brain regions
  • Optimal synchronization of brain networks
  • Cognitive flexibility
  • Emotional resilience


Neurofeedback offers a transformative path to optimizing brain function and achieving cognitive and emotional balance. The two primary types of neurofeedback, frequency-based and network-based, provide distinct approaches to achieving these goals. Frequency-based neurofeedback targets specific brainwave frequencies to enhance cognitive and emotional states, while network-based neurofeedback focuses on improving overall brain connectivity and network synchronization.

Whether you’re seeking to improve focus, manage stress, or enhance cognitive performance, understanding the nuances of these two neurofeedback techniques can guide you toward choosing the best approach to your goals. As neuroscience research advances, neurofeedback’s potential applications and benefits are only beginning to be fully realized, promising a future of enhanced brain health and well-being.

Schedule a discovery call today if you want to learn more about how we can help you achieve optimum health and well-being. We’ll be happy to answer any questions and start designing a custom treatment plan that’s just right for you. During this call, we can discuss your symptoms and questions and develop a tailored plan.

Neurofeedback in Los Angeles

The Balanced Brain offers neurofeedback training to improve cognitive abilities and overall brain health in North Hollywood, Los Angeles. 

11650 Riverside Dr Suite 4, North Hollywood, CA 91602, United States

Join our Functional Neurofeedback Facebook Community and reap the rewards of connecting with like-minded individuals!

DISCLAIMER:  The information in this email is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only and does not replace a consultation with your own doctor/health professional. 

Read more articles...

biofeedback los angeles

Neurofeedback vs. Biofeedback

Neurofeedback and biofeedback are distinct therapeutic techniques with unique focus and applications. Neurofeedback relies on brainwave regulation and is primarily employed for cognitive enhancement and managing neurological and psychological conditions.

Read More »
Mitochondrial Health

What are Mitochondria?

Mitochondria are tiny organelles found within cells, including those in the brain. Their primary function is to generate adenosine triphosphate (ATP), the molecule responsible for storing and transferring energy within

Read More »